Sunday, September 30, 2012
Saturday, September 29, 2012
Seven Generation Coupon
If you are on the emailing list for Seventh Generation you can save a $1.00 on select cleaning products right now. If not you should sign up
Book Review: Diet For A Small Planet
written by Frances Moore Lappé
published by Ballantine Books
ISBN: 978-0345373663
41 years later
can the information still be relevant?
Diet For A Small
Planet looks at the meat industry, specifically the grain-fed beef industry,
and how it negatively affects the planet from a climate change, economic,
health, and worldwide hunger. After going through all of the various reasons
grain-fed beef is bad for the planet (not to mention quite a few industry
related horror stories), Lappé gives us possible solutions and tons of recipes
that are protein rich and meatless.
Although this
book was important at the beginning of the environmental movement when it first
came out in 1971, is it still relevant? Yes and no. It is good to know where
you came from so you can plot out where you are going. And it is good to know the
history of the movement that join. But even though I read the 1991 version most
of the information is either out of date or now fairly common knowledge. The
whole complimentary protein thing has been disproven, though she does touch on
this in the new book and acknowledges that it isn’t that important anymore. There
have been substantial changes to the meat industry, but I think there are still
plenty of bad things going on. I haven’t tried any of the recipes but I follow
the basic guidelines of meat free eating.
All in all, it is
a good read more from a historical reason than a current one. There are some
good ideas about eating in it as well. Check it out from the library or pick up
a used copy:
2.5 out of 5
Friday, September 28, 2012
Cheap Air Purifier
We all want clean air to breath whether we believe in
climate change or not. We think we have clean air in our homes and if not we
just open the window and let some “fresh” air in. Unfortunately there can be
all kinds of pollution in the air in our homes. One we have too much of is
formaldehyde for the insulation in our homes.
Now you can go out and plunk down some money on an air
purifier that works and helps to keep your air clean but not only are they not
cheap they have to have energy to run. A natural alternative, Plants.
NASA ran a study on the best air purifying plants, which can
be found here.
I chose to go with the rubber plant since it would need the least amount of
work and survive the best in my home. I picked up a 10 inch at Home Depot for
about $12. And if I can keep it alive I’ll buy one for each floor of my house
Strange looking, isn't it |
A word of caution with rubber plants: their leaves can be
toxic so watch pets and toddlers around them.
Thursday, September 27, 2012
Bokashi Compost Update
We've been using the All Season Indoor Composter for 16 days now and it is full. There is a pickling smell from inside and there are white spots (which is supposed to be good. There is no smell unless you take the lid off. I used about 2/3 of a bag of bokashi but I'm not sure if I'm doing it right. I'm going to give it a few days and then I'm going to transfer it to a 5-gallon bucket for two weeks before taking it to a compost pile.
It has made some 'tea' that I've been mixing with water and putting outside. The plants around where I dumped the tea have really perked up. We'll have to bury it in a compost pile in a couple of weeks and see if it breaks down like it should.
It has made some 'tea' that I've been mixing with water and putting outside. The plants around where I dumped the tea have really perked up. We'll have to bury it in a compost pile in a couple of weeks and see if it breaks down like it should.
Book Review: Food Rules
written by Michael Pollan
published by Penguin
Press
ISBN: 978-1594203084
I guide for eating? I think I know how to do that…nope I was
wrong.
This very short book works on three basic principles that
Pollan has come up with while writing his earlier books (The
Omnivore’s Dilemma and In
Defense Of Food). The three principles and the sections of the book are:
Eat food, mostly plants, and not too much. Each section then elaborates on
these ideas and how to work within them.
I think this is a fantastic little book! There aren’t a lot
of new ideas floating around in it but it does help toe cement some of the
things you know and should be doing. There are a few great gems in here such
as: “”It’s not food if it arrived through your car window,” “Eat all the junk food
you want as long as you cook it yourself,” and “Don’t get your fuel from the
same place your car does.” The book also explains why it is good to avoid
processed food and industrially farmed food.
Buy it for yourself and then give it as a gift to someone
you know
5 out of 5
Wednesday, September 26, 2012
Loose Tea
I’m not much of a soda drinker. In fact, it has been 18
years since I had my last sip of soda. I like to think that I’m healthier for
it. When people learn that I don’t drink soda I first get a look of perplexity
followed by the question, “What do you drink then?” I don’t quite understand
why this is so perplexing but I generally answer with the truth, “Water or
tea.” I also drink milk, juice, coffee, and an occasional alcoholic drink
(though I’m not much of a drinker in that sense either). But when people ask me
the question it usually means what do I drink in relation to eating lunch
and/or dinner.
Recently I’ve had to review my own policy of drinking iced
tea. The greener I get the closer I look at the things I do and how they affect
everything else. The main problem with the iced tea I was drinking was the huge
amount of waste generated for a small amount of tea. In my case I was using 12
bags to make three quarts of tea. Each bag came individually wrapped and there
was packaging in the box that seemed unnecessary.
I was ending up with a whole bunch of these:
I was recycling them but I was still feeling pretty guilty
because the paper in them wasn’t really being used for anything other than a
temporary wrapper that immediately gets thrown away or recycled. This isn’t
even counting the tea bags themselves, which can be composted but are still a
huge waste of resources. It would be better to just compost the tealeaves.
I went on a quest to find some bulk loose tea. The first
thing was to figure out the best price and then buy quite a bit there. Since it
was sold by weight I was quickly confused on how much tea it would make and
what the total cost would be. While I wrestled with this not so big of a
thought my girlfriend bought a bag of loose tea at Whole Foods for us to get
started with.
On the inside:
So that eliminated a lot of the waste involved with
packaging. We made a pitcher of tea using a coffee filter. It tastes great but
I was still left with a bit of guilt over using a disposable coffee filter. I
wasn’t sure how to fix this but again my girlfriend saved the day by buying me
a cotton reusable filter at Park + Vine
(pronounced Park And Vine). I can use it, compost the tealeaves, and then wash
it with my towels and use it again. Very little waste.
I also found a source up the road where I can bring my
reusable muslin bags fill them with as much tea as I want and not have to buy
any packaging.
Not all problems are solved here. The tea still has to be
grown, pulled, dried, and shipped to the store. It still takes a little bit of
power to make the tea. And a little bit more power to make the ice. I’m not
going to be able to eliminate all impact but I can reduce it considerably. And
I so just drink filtered tap water more often instead of having tea every
night.
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